Relationship Habits Questionnaire – Self & Partner Assessment

How healthy are your relationship habits?

Love is important — but the way we communicate, handle conflict, receive affection, respect boundaries, and respond to each other can have an even greater impact on the quality of a relationship.

The Relationship Habits Questionnaire is designed to help you become more aware of the patterns that may be influencing your romantic relationship.

💚 What's included?

You'll receive two printable self-reflection questionnaires:

1. Self-Assessment

Explore your own relationship habits and ask yourself:

How do I behave in my relationship?

2. Partner Assessment

Reflect on how you perceive your partner's behaviors and ask:

How do I experience my partner's behavior in our relationship?

Each questionnaire contains 30 statements covering 10 important relationship areas:

• Communication instead of assumptions

• Listening to understand

• Expectations and "mind-reading"

• Maintaining individuality

• Repairing after conflict

• Receiving love and affection

• Emotional self-regulation

• Expressing appreciation

• Healthy boundaries

• Choosing the relationship freely

✨ Why use both questionnaires?

Using both versions can help you discover something especially valuable:

The difference between how you see yourself and how your partner experiences you.

For example, you may believe that you communicate openly, while your partner may experience you as someone who expects them to "just know" what you need.

These differences aren't necessarily a sign that something is wrong.

They can be an opportunity to start a deeper conversation.

📋 How it works

Each statement is rated from:

1 – Never

2 – Rarely

3 – Sometimes

4 – Often

5 – Almost always

The questionnaire includes a scoring guide to help you identify patterns that may deserve further reflection.

🌱 This is not a diagnosis

This questionnaire is not a psychological or clinical diagnostic tool.

It is a self-reflection resource designed to help you explore relationship patterns, increase awareness, and open meaningful conversations with your partner.

A high score does not mean that you are a "bad partner" or that your relationship is unhealthy.

Awareness is the first step toward change.

💛 Created by INTERDUO Relational Healing

For couples and individuals who want to better understand their relationship dynamics, communicate more consciously, and build deeper and healthier connections.

Download the questionnaires and start exploring what happens between the two of you.